Introduction
Drinking coffee is a daily ritual for many people around the world. Some people prefer to drink coffee on an empty stomach, while others choose to have it with breakfast. However, there has been a debate about whether drinking coffee on an empty stomach is good or bad for your health. In this article, we will discuss the effects of drinking coffee on an empty stomach.
Effects of Drinking Coffee on an Empty Stomach
Drinking coffee on an empty stomach can have several effects on your body. Here are some of the most common ones:
Acid Reflux
Drinking coffee on an empty stomach can cause acid reflux, a condition in which stomach acid flows back into the esophagus. This can cause a burning sensation in the chest and throat, as well as other symptoms like nausea and bloating.
Increased Anxiety
Caffeine is a stimulant that can increase anxiety levels. Drinking coffee on an empty stomach can cause a spike in cortisol, a hormone that is associated with stress. This can make you feel jittery and anxious.
Stomach Upset
Drinking coffee on an empty stomach can also cause stomach upset. This can lead to symptoms like nausea, vomiting, and diarrhea.
Dehydration
Coffee is a diuretic, which means it can cause dehydration. Drinking coffee on an empty stomach can make this effect worse, as there is no food in your stomach to absorb the liquid.
Insomnia
Drinking coffee on an empty stomach can also interfere with your sleep. Caffeine can stay in your system for up to 8 hours, which means that drinking coffee in the morning can affect your sleep at night.
Conclusion
In conclusion, drinking coffee on an empty stomach can have several negative effects on your body. It can cause acid reflux, increased anxiety, stomach upset, dehydration, and insomnia. While some people may not experience any of these symptoms, others may find that their morning coffee is causing more harm than good. If you are experiencing any of these symptoms, consider having your coffee with breakfast or switching to a different beverage altogether.
Sources
- https://www.healthline.com/nutrition/drinking-coffee-on-an-empty-stomach
- https://www.medicalnewstoday.com/articles/322652
- https://www.webmd.com/digestive-disorders/qa/does-drinking-coffee-on-an-empty-stomach-cause-acid-reflux
- https://www.healthline.com/health/food-nutrition/drinking-coffee-on-an-empty-stomach
- https://www.sleepfoundation.org/insomnia/caffeine-and-insomnia