6 Health Benefits of Vinegar
For centuries, Vinegar is a versatile ingredient that can be used for cooking, cleaning, and even as a natural remedy.
While it may seem counterintuitive to drink vinegar, there are actually many benefits to incorporating this acidic liquid into your daily routine.
In this article, we will explore six health benefits of vinegar that have been backed by scientific research.
Helps Control Blood Sugar
Vinegar has been shown to help control blood sugar levels, making it a useful tool for people with diabetes. A study published in the Journal of Diabetes Research found that consuming vinegar before a meal can improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes.
Aids Digestion
Vinegar has been used for centuries as a digestive aid. The acetic acid in vinegar helps stimulate the production of digestive enzymes, which can help break down food and improve digestion. A study published in the Journal of Food Science found that vinegar can help reduce the symptoms of indigestion and heartburn.
Boosts Immune System
Vinegar has antibacterial and antifungal properties, which can help boost the immune system and protect against infections. A study published in the Journal of Agricultural and Food Chemistry found that vinegar can help kill harmful bacteria such as E. coli and Salmonella.
Reduces Cholesterol
Vinegar has been shown to help reduce cholesterol levels, which can help lower the risk of heart disease. A study published in the Journal of Membrane Biology found that consuming vinegar can help lower LDL (bad) cholesterol levels in animals.
Promotes Weight Loss
Vinegar has been shown to help promote weight loss by suppressing appetite and increasing feelings of fullness. A study published in the Journal of Functional Foods found that consuming vinegar with a high-carb meal can help reduce feelings of hunger and increase satiety.
Improves Skin Health
Vinegar has been used for centuries as a natural remedy for various skin conditions. The acetic acid in vinegar can help balance the pH of the skin, which can help improve skin health. A study published in the Journal of Cosmetic Dermatology found that vinegar can help improve the symptoms of acne and other skin conditions.
Vinegar is more than just a kitchen staple. It has several health benefits that have been backed by scientific research. From controlling blood sugar levels to improving skin health, vinegar is a versatile ingredient that can help improve overall health and well-being.
How to Make Vinegar
Sources
- Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes
- Vinegar and Heartburn
- Antibacterial Activity of Apple Cider Vinegar Against Escherichia coli, Staphylococcus aureus and Candida albicans; Downregulating Cytokine and Microbial Protein Expression
- Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study
- Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects
- The effects of vinegar on the skin barrier function and the prevention of skin diseases